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10 Reasons You Should Eat Low Fat Raw Vegan Instead of High Fat Raw Food Diet

นอกจากการดูข้อมูลเกี่ยวกับบทความนี้แล้ว 10 Reasons You Should Eat Low Fat Raw Vegan Instead of High Fat Raw Food Diet คุณสามารถอ่านบทความเพิ่มเติมด้านล่าง

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10 Reasons You Should Eat Low Fat Raw Vegan Instead of High Fat Raw Food Diet.

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35 thoughts on “10 Reasons You Should Eat Low Fat Raw Vegan Instead of High Fat Raw Food Diet | สรุปข้อมูลที่เกี่ยวข้องraw food restaurantที่สมบูรณ์ที่สุด

  1. Marisa Elene Nadieja*Music Composer Vocalist Artist says:

    I’ve been a raw folder for days for eight years Thank you for the information about the fats…I do eat some raw animal food as well

  2. blue_sky_bright_sun says:

    I wonder what you think about fasting John.
    I disagree with water fasting approach unless done for spiritual reasons because in my opinion it's very hard on the body and the constant release of adrenaline is so hard on all our organs.

  3. minju says:

    I disagree. When I mix fat with my smoothies i.e. cashews or but butter with greens and fruit I feel so much better and have more energy than I would just mixing fruit and Green's

  4. Sandra Bentley says:

    Vegans eat so many carbs that if they eat high fats also, they will have serious problems. Combo of high carb and high fat = deadly. Huge insulin spikes. Bad enough that they eat high carb. They all look skinny and ill.

  5. c del says:

    I agree with you, John, but not the people you interviewed, especially Tim Van Orden. I do better on a higher fat diet and lower carb rather than low fat and high carb. I don't eat many fruits, I eat mainly greens and non-seeded vegetables, coconut, avocado, nuts, seeds and other healthy fat sources.

  6. Vasilios Agio says:

    I am not an advocate or a fan of ketosis in fact I don't like it at all and I am a raw foodie but this video sounds a bit anti ketosis , I don't think ppl should worry to much about other food diets and feel threatened by them , there are many different ways to be healthy but of course the best is raw but again it's not the ultimate because we need outside sources of b12 and fat for the brain such as epa idols that we can't get from plants sceptical sea lave so this tells me that even a raw plant based diet is in affect inadequate , I eat a lot of beans and lentil as I feel that they are an amazing source of nutrition and they contribute to longevity . Each to there own but the yelling against the waterfall and the urgency of anti fat speeches was definitely in the vain of anti ketosis message . Let ppl eat however they wish to eat and get on with living ur life

  7. homedog two says:

    these extremists must have had major food issues…too much of any food isn't good…all that fruit is bizarre…why can't they eat mostly raw and just add a little potato or steamed veggie hear and there…or a little avo in salad? they will not live forever or achieve "enlightenment"…fruit euphoria…..what a crock of shit. the more i watch, the crazier they sound…or some encourage you to move to costa rica or some tropical paradise so you can be closer to your bananas..haha!!! some of us like the change of seasons, what an evil thought!

  8. sooooooooDark says:

    have a big jar with all sorts of nuts and seeds u eat in a month
    calculate their omega 3:6 ratio to be in the 2:1 to 1:4 range
    requires no further calculating thruout that given month (except of course if u use other fat sources like oils and coconuts)..just eat them up by the end up the month

  9. Andrew Brunelle says:

    I've been "high" fat since I started, but I'm only eating whole food fats. Nuts, seeds, coconuts, avocados, but I'm still eating 2 lbs. of greens, copious amounts of fruits, and vegetables by the barrel full. I don't like too much fruit, too much fat, but I could eat vegetables all day. I may be around 30-40% fat, but I do eat most of my fats towards the end of the day. I think timing is key. Eat most of your fats on an empty stomach and don't eat more than half your calories from fat. We're all different and we all come from different places and our diets will reflect that. Make sure they are WHOLE FOOD fats with plenty of fiber in the fatty foods. To each their own if they're listening to their body.

  10. Calotcha says:

    There's nothing wrong with being on a high fat diet (keto). In fact, fat is not the problem. The problem is when you combine a high fat diet with high carbs and sugar. Eliminate the sugar (bread, pasta, cereal, high amount of fruits) and the high carb and you'll feel much better while improving your health. I was raw for 4 years, and i'm now on the keto diet while still consuming raw veggies with less quantity of fruits. I love it.

  11. Gillian Alcorn says:

    This is SO TRUE. I am a raw vegan and have noticed whenever my fats are high – too many avocados and nuts I feel MUCH more tired especially in the afternoons and in the mornings upon waking up. It's a drastic difference and for a while I did not realize it was the fats. Now I feel WAY better without fats I find them a bit addictive so it is a fine line I guess for me. Great video!

  12. Andrew Brunelle says:

    I think around 20% of calories from fat is a good amount. I know you can run into problems on less than 10% fat, but about 20% is probably the best. For me, keeping my fat for the end of the day seems to work. I'm not fully raw, but I am around 70-75% raw at this moment, with a goal to get to 95% raw before the end of the year. I'm a huge fan of getting most calories from fruits and vegetables, but eating way more veggies than fruit because they are lower in calories, but have way more nutrients, minerals, and so on.

  13. 2558jmb says:

    Nobody knows what the ideal diet is for evryone our bodys are diff. what works for me may not work for someone else so i say experiment with what works for you and you will find your ideal way of eating.

  14. Ray Veatch says:

    Then there is the flip side of this, High fat low carb. You don't need sugar for your body to run off of. It will run off of Ketones, which is a much better fuel to run off of. But anyways been watching your shows for a long time, and at one time was a raw food eater. Now I am high fat moderate protein low carb. Works very well for me. Science is changing there theory on Fats and sugars, they have come up with a lot of proof that they where wrong in how the body works. But enough about this, I wish you well and a good life.

  15. BRUCE EDWARD says:

    Freelee is an overeating greedy prick, we only have to eat food which is enough for us, we don't have to over do it, eating is sustainable to the environment, i am a raw vegan who eats moderately

  16. ida walsh says:

    ladies: check w/your dr on fat requirements. our hormones need fats, especially during midage when hormones drop. that is also when extra weight usually happens & women go on diets which is the time our system needs the extra weight/fat!

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